Author(s): Yogasanas, muscular strength, balance, handball and university players

Abstract:
The purpose of the present study was to investigate the effect of Yogasanas on Selected Motor Components of University Handball players. To achieve the purpose of the study thirty men players were selected from Different colleges under Karnatak University, Dharwad in the year of 2014-15. The Subjects age ranges from 18-24 years. The selected players were divided into two equal groups consists of 15 players namely experimental (Group-1) and control group (Group-2). The Group-1 underwent eight weeks of yogasanas training and Group-2 did not participate in any special training apart from their regular sports and games practices. The subjects were tested on selected criterion variables such as Muscullar Strength and Balance. Pre-test was taken before The Programme and post-test was measured immediately after the eight week yogasanas training. Statistical technique‘t’ ratio was used to analyze the means of pre and post-test data of Group-1 and Group-2. The results of the present study have revealed that there was a significant difference among the Group-1 & Group-2 on selected variables.

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