2018, Vol. 3, Issue 1
Effect of yogasanas on anxiety level among on college students
Yoga is the art of living. It is all things to all people. It is about getting to know yourself. Integrating the many aspects of ourselves and putting us in control of our minds; the effects are holistic, bringing about health awareness and a change of attitude towards ourselves and the world around us. We cannot practice Yoga without changes happening within ourselves, becoming more aware that it influences our life and the way we live. Hatred of any kind gets abolished from the surface of life by the very fact of the unity of procedure and purpose involved in the structure and programs me of creation. Human history can transfigure itself into a saga of the dramatic evolution of the particulars to the Universal through the various levels and degrees of its manifestation. What people have been dreaming of as the glorified ideal of Rama-Raja, or the Golden Age of Satya-Yuga of divine and eternal perfection, would not, indeed, be a far-off object to be realized. It was a perennial message which Plato proclaimed with the conviction of a genius when he declared that no peace on earth can ever prevail unless philosophy goes with administration, and administration with philosophy.
Pages: 535-536 | 394 Views 7 Downloads
How to cite this article:
Manjit. Effect of yogasanas on anxiety level among on college students. Int J Physiol Nutr Phys Educ 2018;3(1):535-536.