Author(s): Poonam

Abstract:
Sport is very popular in India. Many sports are played here. Hockey, Cricket, Football, Volleyball, Handball etc. are some games which require team of ten to twelve players. Each game is becoming competitive with the passage of time. The accountability of the players has also increases due to rise in the level of professionalism in sports. Every player wants to do well at any level of the game. To enhance their performance, players do some physical activities and exercises. Few years back, players used to do jogging, running, weight lifting as a part of daily routine of physical exercises. But, now with this modern age, many resources are available for players to maintain their physical fitness. Gym training is among these resources available. The current article highlights the role of gym training in the performance of players.

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