International Journal of Physiology, Nutrition and Physical Education
2018, Vol. 3, Issue 1
Role of yoga in reducing depression
Depression is not good for human beings as it brings various harmful diseases in the human body. Depression may affect the internal system of a person and can harm a person mentally. A mentally disturbed person can not make others happy and considers himself/herself a burden. This phase also affects the career of influenced person. Many Yoga activities and exercises are suggested by doctors. It is believed that Yoga activities benefit a person in a long time and quite helpful for a person to recover from depression. Yoga is a team game and if it is played with the spirit of game then it can be helpful
Pages: 638-640 | 347 Views 12 Downloads
How to cite this article:
Ritu. Role of yoga in reducing depression. Int J Physiol Nutr Phys Educ 2018;3(1):638-640.