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International Journal of Physiology, Nutrition and Physical Education

Impact Factor: RJIF 5.43

ISSN: 2456-0057

International Journal of Physiology, Nutrition and Physical Education

2018, Vol. 3, Issue 1
Role of yoga in reducing depression
Author(s): Ritu
Abstract:
Depression is not good for human beings as it brings various harmful diseases in the human body. Depression may affect the internal system of a person and can harm a person mentally. A mentally disturbed person can not make others happy and considers himself/herself a burden. This phase also affects the career of influenced person. Many Yoga activities and exercises are suggested by doctors. It is believed that Yoga activities benefit a person in a long time and quite helpful for a person to recover from depression. Yoga is a team game and if it is played with the spirit of game then it can be helpful
Pages: 638-640  |  307 Views  12 Downloads
How to cite this article:
Ritu. Role of yoga in reducing depression. Int J Physiol Nutr Phys Educ 2018;3(1):638-640.
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International Journal of Physiology, Nutrition and Physical Education