Design and Methodology: Forty, university level girls of Department of Physical Education (T), Guru Nanak Dev University, Amritsar between the age group of 21-26 years volunteered to participate in the study. The subjects from Group-A: Experimental were subjected to a 3-week surya nadi pranayama.

Statistical Analysis: Student t-test for paired samples was utilized to compare the means of the pre-test and the post-test.

Results: To conclude, it is significant to mention in relation to Hemoglobin (Hb), Total Cholesterol (TC), Low Density Lipoprotein Cholesterol (LDL-Cholesterol) and High Density Lipoprotein Cholesterol (HDL-Cholesterol) of university level girls were found statistically insignificant (P> .05) in group (Experimental) and (Control) whereas in relation to Triglycerides (TG) results were found statistically significant (P< .05) in group (Experimental).