Author(s): Khurshid Ahmad Hurrah and Dr. RV Patil

Abstract:
Background: The purpose of study was to find out the effect of weight training and circuit training on selected health related physical fitness component among post graduate students of Swami Ramanand Teerath Marathwada University Nanded and one variable was selected that is Flexibility. Materials and Methods: Data was collected on individually through 30 control and 30 experimental group of subjects of Swami Ramanand Teerath Marathwada University Nanded on athletic track. The age range between 18±28 years was selected as the subject for the study. The instruction of training was given by researcher every day before starting the training in Swami Ramanand Teerth Marathwada University Nanded Maharashtra. Simple random sampling was used for collection of data. The data was analyzed using descriptive and t test. Only one variable of health related Physical fitness component was selected that is Flexibility and Sit and Reach test was used in this study. Results: The mean value of control group and experimental group in relation to flexibility of post graduate students was (1.75pr #2.01ps) and (2.21pr# 4.11ps) respectively in relation to Flexibility. Calculated t–ratio of control group was 0.257 and experimental group was 2.054 in relation to Flexibility. Conclusions: Significant effect of weight training and circuit training on selected health related physical fitness component was found among post graduate students of Swami Ramanand Teerath Marathwada University Nanded, in relation to Flexibility.

Pages: 125-127  |  1093 Views  89 Downloads