Author(s): Dr. Balbir Bhari

Abstract:
Stress is the emotional and psychological strain in medical terms stress is described as, “A physical or psychological stimulus that can produce mental tension that may lead to illness. Our body tries to adjust to different circumstances. In this process, the body is put to extra. Work resulting in wear and tear. Stress disturbs the normal way of functioning. The mental symptoms of stress include dry mouth, fast heart beating, stomach upset, frequent urination. There are so many cause of stress in life. Stress management start with identifying the source of stress in our life. There are so many way to manage the stress like feel better, take yourself. Yoga has been long known to be a great attitude to stress. But the yoga is the best and modern way of managing the stress. Yoga combines many popular stress reducing techniques, including exercises and learning to control the breath, clear the mind and relax the body.

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