Author(s): Satish Kumar

Abstract:
The purpose of this study was to find out the effect of yogic exercise on physical fitness of School boys. A sample of 20 boy student’s age group of 15-17 years were randomly selected and given the treatment of yogic exercise. For assessing effect of yoga exercise on physical fitness of School going boys, asanas and pranayama training were given for three months. The data of pre test and post test were obtained through the AAHPERD Youth Fitness test battery, and statistically analysed. Significant difference was found in physical fitness components of school boys. It is concluded that there was significance improvement in the physical fitness of School boys.

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