Author(s): Dr. Wazir Singh Phogat and Dr. Shilpi Jain

Abstract:
The purpose of this paper is to know the reasons of Shin Bone Injury and to get rid of this problem, especially for Youth Athletes. The painful shins, also called Medial Tibia Stress Syndrome, which is simply an inflammation along the inner side of the shin bone, is a result of fatigue and trauma to the muscle tendons, where they attach themselves to the tibia. In an effort to keep the foot, ankle and lower leg stable, the muscles exerts the great force on the tibia. This excessive force can result in the tendons being partially torn away from the bone. Physiologically, it’s an inflammation of the tendons or muscle in this area. Through this article the writer put an effort to guide the Athletes, Coaches and Physical education teachers to follow the under mentioned guidelines to know the causes, symptoms, preventions, rehabilitative exercises and treatment for Shin Bone Injury to the athletes.

Pages: 1912-1914  |  1271 Views  212 Downloads