Author(s): Kum. Annapurna M Hiremani and Dr. DM Jyoti

Abstract:
Yogic exercises recharge the body with cosmic energy This facilitates Attainment of perfect equilibrium and harmony Yogic exercises recharge the body with cosmic energy This facilitates Enhances Personal power Increases self-awareness Helps in attention focus and concentration, especially important for children Reduces stress and tension in the physical body by activating the parasympathetic nervous system The aspirant feels rejuvenated and energized. Thus, Yoga bestows upon severy aspirant the powers to control body and mind. Yoga without changes happening within ourselves, becoming more aware that it influences our life and the way we live. Hatred of any kind gets abolished from the surface of life by the very fact of the unity of procedure and purpose involved in the structure and programs me of creation. Human history can transfigure itself into a saga of the dramatic evolution of the particulars to the Universal through the various levels and degrees of its manifestation. What people have been dreaming of as the glorified ideal of Rama-raja, or the Golden Age of Satya-yuga of divine and eternal perfection, would not, indeed, be a far-off object to be realized.

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