Author(s): Sanjay

Abstract:
In a world evaluating at such high speed we are unable to keep up with healthy food habits. This paper aims to highlights various effects of junk food on our body. It also focuses on the various organs that are highly affected due to lack of proper nutrition in such food. Junk foods not only deficient in nutrients, but they mainly contain ingredients that can damage our health. Trans fats are highly used in most fast food restaurants and in many prepackaged foods such as cookies, margarine, cakes and crackers. These man-made fats raise bad cholesterol while simultaneously lowering good cholesterol. This paper studies the damage done by such food on human body.

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