Author(s): A Amutha and Dr. V Mahadevan

Abstract:
Anaerobic and Skill related training is a deliberate attempt to optimize physical competence in recognized fitness domains. Sportsmen can come up with an exercise routine that will help you target the muscles you wish to develop. The objective of these exercises can be described as getting bigger, faster, and stronger. The exercise exerts fast-twitch skeletal muscles that naturally display anaerobic metabolic characteristics. Thus, manipulating highly relevant combined training is the motto of the study. This research aims to assess the effect of 12 weeks Anaerobic Training, Skill Related and Combined Training on Selected Physical Variables Among Women Basketball Players. To accomplish the purpose of the current study sixty women basketball players who were active in-game age ranged from 17 to 25 years old randomly selected from University of Madras, Chennai. They are randomly divided and employed into four equal groups, consist of 15 members each. Group-I underwent Anaerobic Training, Group II underwent skill related training, group III underwent combined Training and group IV acted as Control Group. The anaerobic training, skill related training and combined training has selected as the independent variable. Speed, agility and Muscular Endurance have chosen as dependent variables, and all dependent variables measured by standardized test item as 50 meters dash, shuttle run and sit up. Analysis of Covariance (ANCOVA) would be applied to find out the significant mean differences. In all the cases, the 0.05 level of significance has fixed to test the Alpha level. The results of the study exposed that the experimental group III had finished a significant difference in all the selected variables such as Speed, agility and Muscular endurance to compare the experimental and control groups.

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