Author(s): Dr. Vikas Bhardwaj and Sukhjivan Singh

Abstract:
The purpose of this study was to examine the effect of Strength Endurance and Muscle Hypertrophy periodize training on muscle hypertrophy in Bodybuilders. The experimental model of the Strength Endurance and Muscle Hypertrophy training was realized five times in week, over a period of ten week and the one hour duration of exercise. To attain the objective of the study, 7 male bodybuilders from Punjab (India) who were participate in state bodybuilding competitions past one year were selected randomly. The age of the subjects lies between 20 to 25 years. To estimate the effect of Maximum Strength and Muscle Hypertrophy periodize training on muscle hypertrophy tool of measurement body mass index and skin fold measurements test was used. To find out the significant difference between Pre-test and Post-test the t-test was used. T-test calculated on significant error at level of significance 0.05. It was found that more effective training periodization for muscle hypertrophy in bodybuilder.

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