Author(s): Sunanth TS Raj and Dr. GP Sudheer

Abstract:
The Purpose of the study is to assess the effect of Aerobic dance and Yoga among the cricket players. The subjects for the study were 30 cricket players who had participated in intercollegiate competitions. Three groups were formed, with each with 10 players. Group A and Group B was experimental group whereas Group C was control group. The variables selected for the study was Explosive power, Flexibility and Endurance. For the study the Group A and B had to undergo a training of Aerobic dance and Yoga for a stipulated period respectively. The test followed by training showed significant improvement in the selected variables- Explosive power, Flexibility and Endurance for cricket players to come out with flying colours. The statistical procedure used for the study was analysis of co-variance and find out the paired mean significant different hoc test was used, when adjusted F ratio was significant.

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