Author(s): Dr. K Murugavel and J Nirendan

Abstract:
This study was designed to find out the effect of ins and outs core strength training on muscular strength and flexibility of high school level wrestlers. To achieve the purpose of the study, thirty boys wrestling players were selected from various schools in Coimbatore District. Their age was ranged between 14 and 16 years. They were divided into two equal groups consist of 15 each. The Group I (n=15) is considered as ins and outs core strength training (IOCST), the Group II (n=15) considered as control group (CG). The investigator did not make any attempt to equate the groups. The experimental group is given ins and outs core strength training for period of eight weeks. The control group were not given any treatment. Muscular strength was assessed by sit ups (1min), Flexibility was assessed by sit and reach. The data collected from the subject was statistically analyzed with ‘t’ ratio to find out significant improvement if any at 0.05 level of confidence. The results of muscular strength and flexibility improved significantly due to effect of ins and outs core strength training on muscular strength and flexibility of high school boys wrestlers.

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