Author(s): Dr. B Jessie

Abstract:
Sports and games are the integral part of every child in their school and college life. The interest in outdoor activity is reduced due to the development of technology. Today the entire world is in front of the computer without any type of physical activity. At the same time, few of the population of the world involves in games and sports to entertain themselves and to keep their body fit and healthy. Most of the games in the world are played by all. But some of the games in the world are called as traditional games and it is not played by all the countries in the world. Such a game that gets more popular in all aspects of manhood. In India, most of the games are under the traditional games. They are played not only in India but also other places of the world. The purpose of the study the effect of selected specific aerobic exercise and physical exercise on selected physical fitness variables of football players thirty male students were selected from Sri Satya Sai Higher Secondary School, Ananthapur Andhra Pradesh and were imported aerobic training and physical exercise for 8 weeks except on Sundays. Body weight and flexibility was measured with the reliable equipment namely weighing machine and sit and reach box. Prior to and at the end of training period all subjects were tested on body weight and flexibility. The significant-deference between pre-test and post-test was compared using ‘t’ test, at 0.05 level. The data collected from the experimental group on selected variables on body weight and flexibility was statistically examined using the ‘t’ ratio. The level of significant was fixed at 0.05 level of confidence. Practicing aerobic training had significantly increased flexibility. Practicing physical exercise had significantly decreased the body weight.

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