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International Journal of Physiology, Nutrition and Physical Education

Impact Factor: RJIF 5.43

ISSN: 2456-0057

International Journal of Physiology, Nutrition and Physical Education

2018, Vol. 3, Issue 2
Effect of extensive and intensive training load on speed, leg strength and agility of kho-kho players
Author(s): Dr. Vikrant Ramchandra Wankhade
Abstract:
Researcher studied on the effect of extensive and intensive training load on speed, leg strength and agility of Kho-kho Players. The purpose of the study to find out the effect of extensive and intensive training load on Speed, Leg Strength and Agility of Kho-kho players. Researcher hypothesized that, there might be significant effect of extensive and intensive training load on Speed, Leg Strength, Agility and muscular strength of Kho-kho players. The study was also delimited to 30 Kho-kho players. The study was delimited to the inter-collegiate male players only. The age of the subjects ranged between 18-25 years. To find out the effect of extensive and intensive training on speed, leg strength, and agility only. 30 Kho-kho male players were selected as subjects. The subjects selected for the study was from those who represented inter-collegiate tournaments and inter-university trials of SGB Amravati University by using simple random sampling method. On the basis of pre-test, researcher formed three homogeneous groups namely 1) Extensive Training group, 2) Intensive Training group and 3) Control group after six weeks training on the Experimental groups again post-test data was collected on physical variables i.e. 50 yard dash (Speed), Standing Broad Jump (leg strength) and Shuttle Run (agility). The data were analysed by applying One Way Analysis of Variance (ANOVA) in order to determine the significant difference among the three tests score of both the groups for each dependent and independent variable. When the difference was found to be significant, the LSD Post Hoc Test was applied to assess the significance of difference between the paired means of the selected variables. Level of significance was set at 0.05 level. Findings of the statistical analysis have been shown in the following tables. Significant difference found in speed, agility, leg strength, abdominal muscular strength among the pre-test and post-test of Extensive Training group, Intensive Training group and Control group of Kho-kho Players. Also mean difference in speed, agility, leg strength, abdominal muscular strength among the pre-test and post-test of all the selected variables and post-test of all variables of Extensive Training group, Intensive Training group and Control group of Kho-kho Players because all the mean differences are greater than the critical difference.
Pages: 17-21  |  613 Views  30 Downloads
How to cite this article:
Dr. Vikrant Ramchandra Wankhade. Effect of extensive and intensive training load on speed, leg strength and agility of kho-kho players. Int J Physiol Nutr Phys Educ 2018;3(2):17-21.
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