Author(s): Dr. T Chitra

Abstract:
The purpose of the study was to find out the effect of SAQ training and ladder on selected physical fitness components among women players. Forty-five (hockey-15, football-15, athlete-10, kabaddi-5) women players from sri sarada college of physical education for women were randomly selected as subjects. Their age ranged from 18 to 25 years. The selected subjects were divided into three equal groups (N-15) Group-1 was subjected with SAQ training, Group-II involved with ladder training for three days per weeks and Group-1I1 acted as control group who did not participate in any special training and underwent their regular activities and academic curriculum. Speed was measure by using 50 meters’ dash and agility was measured by shuttle run. The collected data were analyzed by applying Analysis of (ANCOVA). The level of significance was fixed as 0.05. The result of the study indicated that SAQ training and ladder training considerably increased speed and agility when compared to control group.

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