Author(s): Yallappa M

Abstract:
The upright posture, which distinguishes man from all other animals, is the product of perhaps 350,000,000 years of evolution, there are numerous concepts and views regarding posture and its significance, Good posture mainly depends on maintenance of centre of gravity in a proper way, body erect, with proper balance and poise, it is that position in which the centre of each body segment is centred over its supporting base, posture, broadly speaking, may be understood from the standpoint of an individual’s own body, and the way he uses is body, carries is body and holds his body.

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