Author(s): Dr. P Satheeshkumar and Dr. R Selvakumar

Abstract:
The study was designed to investigate “Influence of exercise order on selected strength and power related parameters of University men students”. For this purpose forty five (N=45) men students studying in the Department of Physical Education, Bharathidasan University, Tiruchirappalli were selected randomly as subjects. The ages were ranged between 20 to 25 years. The subjects were randomly divided into two equal groups of 15 each. Group-I began with large and progressed toward small muscle group exercises (LG-SM) (n=15), Group-II started with small and advanced to large muscle group exercises (SM-LG) (n=15). The third group served as a control group (CG) (n=15). The following criterion variables were chosen namely Explosive strength and Elastic power. All the dependent variables were assessed before and after the training period of six weeks. The collected data were analyzed statistically through analysis of covariance (ANCOVA) to find out the significance difference at 0.05 level of confidence was fixed to test the level of significance differences.

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