Author(s): Vikas

Abstract:
Every individual must know the importance of physical fitness. Physical fitness is the capacity of a person to function steadily and smoothly when a situation arises. Increased physical fitness not only improves health but also improves the performance at work. Hundreds of American companies have backed this idea financially by employing fulltime doctors of Fitness for their workers. The player in good condition generally thought to have the ability to do sustained work over a long period of time. He should have sufficient speed, endurance, power and agility. Cardio-vascular endurance and jumping ability are essential qualities required to be developed by all players.

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