Author(s): Bhadresh S Tandel

Abstract:
Knowing about self means to know about own strength and weakness. What we are? What we think about ourselves, how we look at ourselves and our relationship to others? All these things help us to examine ourselves that that are able to think, to do what to achieve depending upon his or her or our strength and weakness. Yoga is the science of life and the art of living. Yoga is a method of training the mind and developing its power of subtle perceptions so that man may discover for himself the spiritual truths on which religion, beliefs and moral values finally rest one. This paper presents the concept of self-discovery, its objectives, process of self-discovery with the help of yoga.

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