Author(s): Pardeep Kumar

Abstract:
The main purpose of this study was to see the effect of resistance exercises (Like:-up right row, push down, exercises) on strength of kabaddi players. For this study experimental design was used on ten kabaddi players of district hisar of Haryana. A three weak training program was organized after taking pre-test of the players, then post-test was done for testing strength of players. For statistical analysis of the data, mean, S.D, S.E.D and t-test was applied. In this study the results were found to be significant at 0.05 level. It was found that there is a significant difference in the strength of kabaddi player before and after training

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