Author(s): Dr. Ompal

Abstract:
The systematic review mainly focuses on the effects of a variety of exercises to reduce the risk of obesity. Primarily, patients’ cheek health status in medical centers or hospitals before doing any exercise programs. To reduce obesity and have good, smart, body composition different scholars recommended that they have to perform aerobic exercise for 30 minutes five days per week are good. Obesity is a serious problem for sedentary peoples and caused by excessive accumulation of fat in the body and lack of exercise training to control overweight. It affects daily human quality of spirit and health conditions. Aerobic exercise, resistance training and intensity training are very important to reduce risk of obesity health problems such as high blood pressure, cancer and diabetes. The present study reviewed from survey research, experimental and cross sectional research design researches. Lack of regular exercise, sedentary lifestyle and consuming fatty foods leads persons to obesity and overweight. Conclusion engaging in physical activity helps to have good posture and simply reduce the medical costs of persons.

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