Author(s): Dr. Maman Paul

Abstract:
Aim of this study was to explore the effects of Core Strength Training on Balance of Soccer Players. Forty Five, University level male Soccer Players volunteered to participate in the study. The core training for stable and unstable surface was given thrice a week for six weeks. Prior to core training the subjects should warm up for at least 10 minutes. The Analysis of covariance (ANCOVA) was used for the purpose of analysis. The results among two experimental groups and control group with regard to the variable of Balance (RT) were found statistically insignificant. However with regard to the variable of Balance (LT) were found statistically significant.

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