Author(s): Akkamahadevi Parthanahalli and Dr. Sakpal Hoovanna

Abstract:
A study on the effects of aerobics exercise on high school inactive student suffering from being overweight, also showed decrease of fat and increase of consumed oxygen. Regular physical activity can increase the quality of life. Health is quality of life which enables a man to lead a happy life and serve others such a man makes a compromise with the environment by making a co-ordination in the physical and mental activities. Health it means does not mean only to the rid of diseases but it means to be healthy physically as well as mentally. Flexibility of the range of motion around a joint. Good flexibility in the joints can help prevent injuries through all stages of life. Flexibility is a pre requisite for maximal development of movement force and speed. greater range of movement enables the muscle to develop more force and speed and also allows movement with minimum of muscle tension and internal resistance help in achieving higher movement. The study was undertaken with the aim to observe the effect of aerobics exercises training on flexibility. For this study total 50 Girls students were selected as subject from of Government High School Rajkallhalli, Distract Kolar, Karnataka their age ranged between 12-16 years. Students were given the treatment of selected aerobic exercises for 12 weeks and consisted of daily sessions, lasting 45 min. Both Flexibility were measured with the method by using Measuring stick and mat Score in cms. The mean and t-test applied the interpretation of data. The level of significance was set at 0.05.

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