Author(s): Neetu Singh

Abstract:
Modern life is full of comfort and luxury in form of gadgets which are making people’s life easy and making them inactive too. In addition to comfort, the life is filled with tensions because of busy schedules and competitive environment in urban areas. Due to technological advancements the lifestyle, work style, eating habits and sleeping habits are changed that leads to unhealthy and stressful life which in turn causes different types of physiological and psychosomatic diseases like diabetes, asthma, cardio vascular diseases, metabolic disorders and various types of cancer. So here comes the role of yoga which teaches us how to lead a healthy and peaceful life. This article aims at making people aware about the benefits of yoga so that they can make Yoga as an integral part of their daily routine.

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