Author(s): Gurpreet Singh and Mohd Imran Dar

Abstract:
A civilised man should have sufficient knowledge as to lead a healthy life. The modern man unfortunately gathers little knowledge about health and health care. He is always deprived of the fundamentals of better living. To quote Acharya Lakshmana Sarma (Practical nature cure) “Modern man takes health for granted. If happens that most people do not know the value of health until it is lost”. Man needs food for his energy and continuous existence. Energy does not come from food alone. There are several other sources of energy “Pranasakthi” or vital power is the real energy as far as man is concerned. Extra food does not give extra energy.

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