Author(s): Dr. J Samuel Jesuudoss

Abstract:
The purpose of the study was to find out the effect of circuit resistance training on motor fitness variables among college football players. To achieve the purpose of the study, 15 men football players were selected as subjects randomly from the SRM University Chennai who did not participate in any of the special training or the coaching programme. However they were allowed to participate in their regular physical education classes in the college as per their curriculum. The subjects were aged between 18 and 25. For the study, the dependent variables selected were speed and agility. Circuit Resistance Training was selected as independent variable. To find out whether there was any significant difference between the pre-test and post test means, the dependent ‘t’ ratio was used. The result of the study showed that the training program had resulted in a significant improvement in the speed and agility of college football players.

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