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International Journal of Physiology, Nutrition and Physical Education

Impact Factor: RJIF 5.43

ISSN: 2456-0057

International Journal of Physiology, Nutrition and Physical Education

2019, Vol. 4, Issue 1
Effect of yoga Sana, aerobics exercise on selected physical fitness and psychological variables among school girls
Author(s): P Gomathi and Dr. A Rajam
Abstract:
The purpose of the study is to find out the influence of yogasana, aerobics exercise on selected physical fitness and psychological variables among school girls from government higher secondary school Dindigul, Tamil Nadu, India. 60 girls are selected for this particular study. These subject are divided into three groups; Experimental group 1 acted as yoga group n=20, Experimental group 2 acted as aerobics group n=20 and control group 3n=20. The control group does not engage Yoga Sana and aerobic training.
Pages: 1617-1619  |  192 Views  4 Downloads
How to cite this article:
P Gomathi, Dr. A Rajam. Effect of yoga Sana, aerobics exercise on selected physical fitness and psychological variables among school girls. Int J Physiol Nutr Phys Educ 2019;4(1):1617-1619.
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International Journal of Physiology, Nutrition and Physical Education