Author(s): Pravita Khatri and Dr. Barkha Bhardwaj

Abstract:
The aim of the study was to investigate the effect of Calisthenics Exercise on Motor Fitness Components of (Rural and Urban) undergraduate students. 30 female students are selected from JAV Girls Degree College, Baraut, Baghpat and their age range between 18-22 years. The subjects of the study were selected with their prior consent for voluntary participation in research. The research scholar has an informal discussion with all the subjects about the requirements of the project and appraised with the purpose of study. The experimental research method was applied for the purpose of the study. In order to analyze, the data, the t-ratio was used to find out the means of pre and posttest. The level of significance was at.05 level. On the basis of analysis of data, the conclusion was drawn that there is significant difference between pre and post scores of speed, agility, flex, strength endurance of abdomen and cardiovascular endurance of Rural Callisthenic group of students. The difference between pre and post scores of Speed, Agility, Flexibility, Strength endurance and Cardiovascular Endurance of urban callisthenic group of found significant.

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