For the present investigation forty five (45) police men were selected randomly from Tirunelveli.. Totally Twelve weeks training were given of Suryanamaskar, Asanas with Meditation practices & Suryanamaskar, Asanas with Meditation practices to the subjects.

All the subjects were assigned to two experimental group ‘I’ and ‘II’, one control group ‘III’ each group consists of 15 subjects. Following Suryanamaskar, Asanas with Meditation practices and Suryanamaskar, Asanas with Meditation practices were given to Group ‘I’ and ‘II’. No training was provided to group ‘III’

Experimental Group ‘I’ - (Suryanamaskar, Asanas with Meditation practices)

Experimental Group ‘II’ - (Suryanamaskar, Asanas with Meditation practices)

Group ‘III’ - (Control group, No training was provided)