Author(s): Satya Narayan and Dr. Akhil Mehrotra

Abstract:
The purpose of this study was to find out the Effect of calisthenics and yogasanas on health related physical fitness component flexibility of Junior High School Boys. In this study eighty (80) Junior High School Boys were selected randomly from Central Hindu Boys School Varanasi, Uttar Pradesh. Their age range was from 11 to 15 years. The selected subject was divided into four equal groups of twenty subjects each. There were three experimental groups namely calisthenics exercise (Group I), yogasanas (Group II), and combined (calisthenics and yogasanas) (Group III) and one control group (Group IV). ANCOVA and “Paired T- Test” were applied to test the significant changes in the quantitative variables muscular strength. Level of significance was set 0.05.

Pages: 325-329  |  1284 Views  456 Downloads