Author(s): Rojina Azim and Dr. Asish Paul

Abstract:
Dysmenorrhea is the most common complains of pelvic pain and gynecological problem of female. The purpose of this study was to investigate the effect of yogic practice on dysmenorrhea. For this study 20 female students were selected as sample. The researcher tried to assess dysmenorrheal patients by giving them yoga manipulation. The entire treatment process was scheduled for three month - 4 days in a week. Yogic practice program included 40-45 minutes asanas and pranayama specified for pelvic region. For measuring the pain of the patients, the scholar used McGill pain questionnaire (Ronald Melzac, 1983).Analysis of the results revealed that performing yogasana and pranayama significantly reduced the pain of dysmenorrheal (P< 0.01). So it can be concluded from this study that if dysmenorrheal patients regularly practice yogic practices at home which are actually easier to perform then they can surely get benefit.

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