Author(s): MS Gagandeep Kaur and Dr. Soman Preet Singh

Abstract:
The present investigation was carried out in order to evaluate the effect of massage and yogic exercises on the recovery pattern of lactic acid. A total of 09 (Nine) females subjects of Master degree final year course, (03 in each group i.e. 03 massage group, 03 yogic exercises and 03 control group) age ranged from 21 to 25 yrs. The obtained data was analyzed by applying repeated measure ANOVA at level of significance 0.05. One way repeated measure of analysis of variance (ANOVA) were employed for analyzing the significance of difference between the mean values of score of selected physiological variable (Lactic acid). The pairwise comparisons with Bonferroni post hoc adjustment were employed in case of significance of main effect. Results indicate that a significant difference was found among the Pre-Test (before the endurance training) Post-test First (Just after the endurance training) and Post-test second (after the treatment of Five minutes) in the massage and yogic exercise modality at level of significance 0.05.

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