Author(s): Dr. Deba Prasad Sahu

Abstract:
The purpose of the study was to investigate the effect of yogic practice on selected motor fitness components of college students. For the purpose of the study 30 male Physical Education students were selected from Sree Chaitanya Mahavidyalaya, Habra, North 24pgs, West Bengal as subjects for this study. The average range between 18- 21 years. Researcher has given training three days (alternative days) per week for a period of Eight week at the morning between 8.30am-9.30am. In order to find out the significant difference on selected Physical Fitness variables Physical Education students “t” test were set at 0.05 level of confidence, which was considered as appropriate and adequate for the purpose of this study. Significant difference was found in pull ups, Speed, Cardiovascular Endurance Agility, Abdominal Strength, Explosive Leg Strength, Balance and Flexibility between pre-Test and Post-Test due to effect of yogic practice on college students.

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