Author(s): Dr. Binod Chowdhary

Abstract:
Yoga is a valuable tool to assist with the mental practice of gaining control of emotional states and learn how to effectively cope with automatic stress responses that may impede positive results. Yoga is the process of paying attention to the present moment and calming the mind to bring greater ease to even the most challenging situations.. Regular practice of yoga is a surest way to acquire a disease free, suffers free mind and body with positive health. The purpose of the study is to find out the influence of yogic practices on tribal male students of Seva Bharati Mahavidyalaya, Kapgari with proper assessment after a short time practice. In this experimental work selected 60 male tribal students were go through a systematic Surya Namaskara and meditation training programme for a period of three months. After independent ‘t’ test statistical analysis the result was showed that regular practices of Surya Namaskara and meditation were significantly improved mental ability on 0.05 level of confidence.

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