Author(s): Kohinoor Banu and Dr. Amit Banerjee

Abstract:
The aim of the study was to compare the Body composition variables namely body fat percentage (BMI) of college women. For the purpose of the study 80 college women students were selected as the subject. The age group of the subjects was ranged from 18-21 years. They were selected randomly. The subjects were further sub-divided into two groups namely Experimental Group-1, and Control Group-2. Each group consists of 40 subjects. Body Composition is the component pant of the body on otherwise it release to fat and muscle weight. Fat is the most variable tissue in the body fat and is distributed throughout the body primarily under the skin & in the abdominal comity. Skin fold thickness gives an fatty perfect of total body fat. In as much as fatty perfect of total body fat lies immediately under the skin. For the comparison, analysis of covariance was used and the significant level was set at 0.05 level of confidence. The study revealed significant decrease in body fat percentage. The result shows significant decrease in the experimental groups as a result of 16 weeks progressive yogic training programme

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