Author(s): Dr. Soumya Joseph and Dr. A Praveen

Abstract:
The underlying principle of the study was to access the Persuade of plyometric training and stationary training on speed and explosive power of college female basketball players. 45 female basketball players from Pondicherry University at the age ranged between 17 to 22 years. The selected subject were assigned into three equal groups with fifteen each subjects. The investigational group-I plyometric training, investigational group-II stationary training and control group. The training regimens lasted for eight weeks. Speed was measurement by 50 meter dash and explosive power was measurement by standing broad jump was taken for both the groups. The initial and the final readings derived from the experimental and the control group underwent a procedure of statistical analysis using ANCOVA. The confidence level was 0.05. These finding suggest that the plyometric training and stationary training program has a statistically significant influence in developing the selected criterion variables.

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