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International Journal of Physiology, Nutrition and Physical Education

Impact Factor: RJIF 5.43

ISSN: 2456-0057

International Journal of Physiology, Nutrition and Physical Education

2019, Vol. 4, Issue 1
Impact of low intensity sports specific resistance training with yoga on selected osteokinematics variables of badminton players
Author(s): J Nirendan and Dr. K Murugavel
Abstract:
This study was designed to find out the impact of low intensity sports specific resistance training with yoga on selected osteokinematics variables of badminton plyers. To achieve the purpose of the study 40 badminton players were selected from SS badminton and RV badminton club at coimbatore. The subject was randomly assigned to two equal group (n=20). group I underwent low intensity sports specific resistance training with yoga (LISSRTWY) and group II acted as control group (CG). The respective training was given to the experiment group for 3 days per week (Monday, Wednesday and Friday) for the period of eight weeks. The control group was not be given any sort of training except their routine work. The osteokinematics variables shoulder- elevation through flexion, extension, horizontal adduction, horizontal abduction, extension rotation and internal rotation was assessed by 360˚ Universal Goniometer. The data collected from the subject was statistically analyzed with‘t’ ratio to find out significant improvement if any at 0.05 level of confidence. The results of the selected variables improved significantly due to impact of low intensity sports specific resistance training with yoga with the limitation of (diet, climate, life style) status and previous training. The result of the present study coincide findings of the investigation done by different experts in the field of sports sciences Influence of low intensity sports specific resistance training with yoga significantly improved elevation through flexion, extension, horizontal adduction, horizontal abduction, extension rotation and internal rotation of badminton players.
Pages: 1485-1487  |  151 Views  5 Downloads
How to cite this article:
J Nirendan, Dr. K Murugavel. Impact of low intensity sports specific resistance training with yoga on selected osteokinematics variables of badminton players. Int J Physiol Nutr Phys Educ 2019;4(1):1485-1487.
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International Journal of Physiology, Nutrition and Physical Education