Material and Methods: Data were collected on thirty (N=30) female subjects between the age group of 18-24 years (Mean ± SD: age 21.03 ± 1.30 years, body mass 63.40 ± 2.36 kg, height 1.62 ± 0.022 m) from Degree college of Physical Education, Amravati. The subjects were purposively assigned into two groups: Group-A: Experimental (N1=15) and Group-B: Control (N2=15). The experimental group was subjected to 8-weeks yogasana practice consisting of daily sessions lasting 40- 45 min each. The following variables were recorded (Body fat percentage, muscle strength, flexibility). T-test was used to assess the independent data differences between-group and for dependent data to assess the post-Pre differences. The level of significance was set at P<0.05.