Author(s): Shiv Kant

Abstract:
This study was conducted to find out the effect of yoga asana training on haematological variables of school level students. This was an experimental study. For conducted this study, 50 male students of 9^th to 12^th classes were selected as the subjects. They were divided into two groups randomly, each group have 25 subjects. Group-I assigned for yoga asana training. Group II treated as a control group. Control group was not participated any type of training. White blood cells, Red blood cells, Haemoglobin and Platelets were selected as the haematological variables for the study. The subjects were participated in 12 weeks yoga asana training program. The data for the study was collected through the pre and post-test of 12 weeks training program. For analyzing the data of haematological variables t- test was applied at 0.05 test level of significant. The result of the study showed that there was non-significant improvement in White blood cell, red blood cells and platelets but significant improvement in haemoglobin due to yoga asana training.

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