Author(s): Devender Kumar

Abstract:
The present study was investigate on 12 weeks physical exercise training program on resting pulse rate and resting respiratory rate between volleyball players. These subjects were selected randomly from Gsbv, Nilothi between the age ranges of 15-18 years Boys. The chosen players were randomly divided into two groups, Experimental group (N=10) and Control group (N=10). The physical exercise training program was designed for experimental group 1 hour, i.e., 4.30 to 5.30 PM. Five days in week (Monday to Friday). The control group was continuing followed their daily routine practice. The selected physiological variables for the study were resting pulse rate and resting respiratory rate. The mean difference was checked between pretest and posttest of volleyball players. Student paired‘t’ test was used and the level of significance was set ≤ 0.05 the data was analyzed with the help of SPSS software. The results of the study revealed that experimental group shows significant improvement on resting plus rate and resting respiratory rate. Significant differences were found with pre-test and post-test results with respect to resting pulse rate and resting respiratory rate after the 12 weeks physical exercise program. However, no significant change was found in case of control group on resting pulse rate and resting respiratory rate. Therefore, this physical exercise training program should be developing resting pulse rate, and resting respiratory rate between volleyball players.

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