Author(s): Dipesh Choudhary

Abstract:
The motive of this investigation was to find out the impact of Yogic exercise on mental toughness of soccer players. For achieving the purpose of the investigation total 30 players of soccer were selected as samples from various soccer club from Kolkata. Their age group between 15 to 19 years. Selected subject were divide in to two group equally 15 each as control and experimental group. All the selected subject were State or national level players. All of them were used to practice soccer for duration of two hours every day. A part from the soccer practice the experimental group go through yogic practice for Six weeks in a schedule of weekly three days with one hour Session each. The statistical tools used for the study. The statistical findings of the study revealed that the experimental group done the yogic practices significantly improved the mental toughness qualities.

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