International Journal of Physiology, Nutrition and Physical Education
2019, Vol. 4, Special Issue 1
Concepts in exercise dynamics for fitness and health essentials
Author(s): Dr. Gerald SD Souza
Man is essentially an aerobic animal, his health depending on the aerobic efficiency in which his body is functioning. As understood, aerobic metabolism refers to utilisation of oxygen to produce energy requirements for the functioning of the various systems of the body which can be collectively referred to as metabolism. Bringing about modifications in the metabolism which affect the fitness and health of an individual is of utmost importance in improving the health of an individual. This paper is the product of investigation into various training methodologies, nutritional practices and personal experiences and practices and probes into significant concepts which are essential for the development of a fit and healthy person. A few important concepts such as Heart rate based training, Diet and Respiratory exchange ratio are discussed in this paper.
Pages: 62-67 | 468 Views 6 Downloads
How to cite this article:
Dr. Gerald SD Souza. Concepts in exercise dynamics for fitness and health essentials. Int J Physiol Nutr Phys Educ 2019;4(1S):62-67.