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International Journal of Physiology, Nutrition and Physical Education
ISSN: 2456-0057

2019, Vol. 4, Issue 2
Science of team dynamics: A review of psychological factors influencing team performance in sports
Author(s): Chitrajit Bhowmik
Abstract:
Team dynamics play a crucial role in the performance of sports teams, with various psychological factors influencing the effectiveness of teamwork. This review explores the current literature on team dynamics, highlighting the importance of mental aspects such as communication, leadership styles, trust, and group cohesion in promoting effective collaboration among team members. Shared leadership emerges as a key factor in enhancing team performance, fostering a cooperative atmosphere and a sense of empowerment among athletes. The phenomenon of team confidence contagion, where a leader's confidence positively influences the team's overall self-efficacy, is also discussed. The review emphasizes the significance of understanding team dynamics for coaches and athletes, as it impacts strategic decision-making and creates an environment that maximizes individual contributions to team success. The complex interplay between individual and group psychology is examined, with a focus on how personal traits and leadership styles shape team interactions and performance outcomes. The role of effective communication and trust in building cohesion and facilitating collaboration is highlighted, along with the challenges posed by virtual team dynamics. Motivation and psychological preparation strategies for elite athletes are discussed, emphasizing the impact of intrinsic and extrinsic motivation on team dynamics. The review concludes by summarizing key findings, discussing implications for coaches and sports psychologists, and providing recommendations for future research in the field of team dynamics.
Pages: 625-631  |  745 Views  654 Downloads


International Journal of Physiology, Nutrition and Physical Education
How to cite this article:
Chitrajit Bhowmik. Science of team dynamics: A review of psychological factors influencing team performance in sports. Int J Physiol Nutr Phys Educ 2019;4(2):625-631. DOI: https://doi.org/10.22271/journalofsport.2019.v4.i2l.3008
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