Author(s): Dr. Priyanka and P Sulakhe

Abstract:
Interval training is a type of training that involves a series of low to high intensity workouts interspersed with rest or relief periods. Interval training can refer to the organization of any cardiovascular workout. Interval training can help you run faster. Interval training is a core tool in improving overall speed over long distance. The nature of interval training forces you take a break before your form starts break down. In this study with the help of AAHPER test researcher measure an effect of interval training on long distance runners. For this study 20 players were randomly selected as a subject. In the light of finding it is concluded that interval training Programme improve a physical fitness.

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