Author(s): Dr. Tilak Kumar BS

Abstract:
The purpose of the present study was to observe the effects of a specific combined training programme (Resistance Training and Plyometric training) on leg and Arm explosive strength development in Kabaddi players. For the purpose of the study 60 Kabaddi players (Junior players=30, Senior players=30) aged from 17 to18years, and all of them volunteered for the study, the experimental group was treated with resistance training programme followed by Plyometric training programme, 4 days a week for 12weeks. A Pre test was conducted before, and followed by a post test after 12weeks of training for the subjects, for upper and lower extremity explosive strength. The results of the study stated that the complex training to improve the upper and lower body explosive strength level in Kabaddi players gave a positive effect by improving their performance.

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