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International Journal of Physiology, Nutrition and Physical Education

Impact Factor: RJIF 5.43

ISSN: 2456-0057

International Journal of Physiology, Nutrition and Physical Education

2019, Vol. 4, Issue 2
Impact of life style on mental health
Author(s): Dr. P Gopinathan
Abstract:
Mental Health is largely depends upon the lifestyle of the individual. Body is the temple of God, which we have to treat as the divine one. If we fail to treat it properly, it will be a big impact on our health status in particularly mental health. The planned and systematic way of life brings healthy body as well as health minds. Both are essential for the wellbeing. A healthy lifestyle can be beneficial for one’s mental health. Mental health includes our emotional, psychological and social well-being. Identifying healthy lifestyle choices promote psychological well-being and reduce mental problems, which are useful to prevent mental disorders. The quality lifestyle includes eating healthily, exercising regularly, getting enough sleep and avoiding smoking, harmful levels of alcohol and other drugs can help you keep your mental health on track, manage symptoms of depression and anxiety, and improve your overall wellbeing. Improper lifestyle brings poor physical health, which can lead to an increased risk of developing mental health problems. It can be concluded that the lifestyle is the determining factor for the mental health.
Pages: 330-332  |  162 Views  3 Downloads
How to cite this article:
Dr. P Gopinathan. Impact of life style on mental health. Int J Physiol Nutr Phys Educ 2019;4(2):330-332.
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International Journal of Physiology, Nutrition and Physical Education