Author(s): Kalavati Poti and Dr. Jyoti A Upadhye

Abstract:
Yoga Pranayama meditation will reduce the risk of getting so many disease which rescued from day to day life style. modern life make our life more comfortable and convenient, with this we pay for obesity, hypertension and cardiac problem where we have modern hi-tech medical facilities but still we are in stressful life, unhealthy life for this situation many researcher result that yoga can give peace and mind a body and soul of an individual. Our leusy money earning life makes us go through stress, anxiety, depression, low energy level. May causes to disturb our life in such cases Yoga can bring peace and mindfulness to our life. One of the importance of yoga in modern life in it helps in to calm our huctuating-mind and energy level. The system “Yoga in Daily Life” is designed in such a way that the body is gradually and systematically prepared, leading from simple preparatory exercises towards the more advanced and difficult Asanas.

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